How does this food fit into your daily goals? 4. Healthy Life 100% Whole Wheat Calories Fat Total Carbs Fiber Net Carbs** Healthy Life 100% Whole Wheat: 1 Slice (21g) 35: 0g: 8g: 2g: 6g: Regular Whole Wheat: 50: 0.5g Choose basic bread setting and medium/light crust color. Whereas whole-grain bread contains the entire kernel of wheat and other grains (like oats or barley), whole-wheat bread only contains the kernel of wheat. Calorie Goal 1,860 cal. Serving Size : 1 bun. One study found that pita bread made with 50% sprouted wheat flour had over 3 times as much folate, a vitamin critical for converting food into energy, than pita made without sprouted wheat … We're all counting something - calories, carbs, fats. 3. Calories, fat, protein, and carbohydrate values for for Wheat Bread and other related foods. Nutrition: Calories: 170 calories; Calories per serving of Homemade Whole Wheat Bread 65 calories of Whole Wheat Flour, (0.16 cup) 18 calories of Oats, Quaker (1 cup dry oats), (0.06 cup) 10 calories of Margarine, soft, (0.31 tsp) 4 calories of Wheat bran, crude, (0.03 cup) 2 calories of Yeast, bakers, (0.06 ounce) For one slice, this one has 85 calories and 5 grams of protein. Comprehensive nutrition resource for Bimbo Bakeries Whole Wheat Bread. Let us help you keep your lifestyle on track. While bread bakes, combine topping ingredients in a small bowl and brush on top of bread when 40 – 50 minutes is remaining of the cooking time. Franz Organic Protein bread {85 calories} My second choice is a new bread I recently found, Franz Organic Thin Sliced PROTEIN! On this page, we compare White Bread Versus Wheat Bread to see which food has fewer calories, less fat, more protein, and more fiber. This low calorie bread tastes great for sandwiches and toast. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Place egg mixture and bread ingredients into a pan. Pan De Manila - Wheat Pandesal / Wheat Bread. Daily Goals. 3. 140 Cal. Nutrition information for all other subs are based on chef recommended recipes. Percentages are based on a diet of 2000 calories a day. 140 / 2,000 cal left. slice: 70: 1.2: 15 (1 Bread/Starch) Jelly, regular, 2 tsp 51 % 12g Carbs. Breakfast Energy (Kcal) Fat (GM) %Fat Exchange for: Whole-wheat bread, 1 med. “Whole wheat is a great option,” explained Brianne Bell, a registered dietitian and operator of the Frugal Minimalist Kitchen . Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Other Comparisons Similar to White Bread Vs Wheat Bread White Bread Versus Bagel I like how chewy and nutty this bread is! Log Food. 21 % 5g Protein. 2. 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