Percentages are based on a diet of 2000 calories a day. 15 % 6g Protein. Nutrition Facts. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). The addition of cooking spray adds 2 calories for each spray of approximately one-third second. 0 %--Fat. 85 % 33g Carbs. Fermented Black Garlic is known to surpass the nutritional value of fresh Garlic. McCormick Minced Garlic. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. You should also take into account portion sizes when you are considering the calories nutritional content. garlic (100 g) contain(s) 3 gram(s) of sugar, 6 gram(s) of protein, 270 milligram(s) of fat, 2 gram(s) of fiber and 25 gram(s) of carbohydrate. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. LOG. Calories, fat, protein, and carbohydrate values for for 100 G Garlic and other related foods. £1.20 12p per 10g. The basic type of garlic is Garlic, raw, where the amount of calories in 100g is 149 kcal. To give 100% of the RDA, 10.0 servings of the typical serving size 1 cup (or 136 g) give the complete RDA. Calories in grams (100 g.) - 0 cal. CALORIC RATIO PYRAMIDâ¢ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Log food: Mellow Mushroom Pepperoni Garlic Cheese Bread.